Tag: Be Better Tuesday Core~Cardio (1/31/23)
![](https://brienshamp.com/wp-content/uploads/2022/04/be_better_today.jpg)
Boot Camp Workout BLOG
Be Better Tuesday Core~Cardio (1/31/23)
Warm-up prior to workout WOD: There are 4 Core Stations. Alternate the 2 Core Exercises at each Station for...
Read MoreWarm-up prior to workout WOD: There are 4 Core Stations. Alternate the 2 Core Exercises at each Station for...
Read More