Tag: Be Better Tuesday Core~Cardio Workout 1/25/22

Warm-up prior to workout SB/MB/DB/Weighted Object Advanced Warm-Up (2 Sets Each) – Modify as needed: 1. Backward Lunges w....

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Tag: Be Better Tuesday Core~Cardio Workout 1/25/22

Boot Camp Workout BLOG

Coach Brien Shamp’s Be Better Tuesday Core~Cardio Workout 1/25/22