Tag: Be Better Tuesday Core~Cardio Workout (11/1/22)
Boot Camp Workout BLOG
Be Better Thursday Core~Cardio Workout (11/3/22)
Warm-up prior to workout. WOD: Perform the following 6 Core Exercises in a Circuit for 40s with 10s Rest...
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Boot Camp Workout BLOG
Be Better Tuesday Core~Cardio Workout (11/1/22)
Warm-up prior to workout. WOD: Perform the following 8 Exercises in a Circuit for 40s each with 10s Rest...
Read More