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  • Fitness
    • I AM A PRIORITY COACHING
    • Be Better Today Group Fitness
    • Personal Training
    • Corporate Wellness Program
    • Seminars by Coach Brien Shamp
  • Nutrition
    • I AM A PRIORITY COACHING
    • Organic Meal Delivery
    • Designs For Health Supplements
    • Metagenics Supplements
    • Innerhealth4you
    • Prestige Labs
    • 10 Day Detox Program
    • 14 Day Detox Program
    • 21 Day Detox Program
    • 42 Day Detox Challenge- 7 Primal Needs Daily Checklist
    • Scout & Cellar Clean-Crafted Wines
  • Success stories
    • Reviews & Success Stories
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Be Better Wednesday Lower Body Blaster Workout (11/23/22)

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November 23, 2022  |  By Brien Shamp  |  In Boot Camp Workout BLOG

Be Better Wednesday Lower Body Blaster Workout (11/23/22)

Warm-up prior to workout. WOD: Alternate the following 8 Exercises two at a time for 30s with 10s Rest for 4 Sets. *Set Gym Boss or Interval App to: 30s Work, 10s Rest, 8 Sets, 30s Transition Time after Completing all 8 Sets* If attending the LIVE Session, connect your Heart Rate Monitor to the […]

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