Tag: boot camp
Boot Camp Workout BLOG|Exercise & Recipe Library
SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 05/21/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 05/21/2010 Total Body Workout Core Warm-Up: Perform the...
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SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 05/17/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 05/17/2010 Total Body Workout Core: Alternate the two...
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SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 05/14/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 05/14/2010 Total Body Workout Core: Perform the exercises...
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SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 05/12/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 05/12/2010 Total Body Workout Core Work: Perform 2...
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SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 05/11/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 05/11/2010 Core/Cardio Workout Walk/Jog Inside Gym: 5 min...
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SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 05/10/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 05/10/2010 Total Body Workout Preparation: Perform 2 sets...
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SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 05/05/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 05/05/2010 Tabata Total Body Workout TABATA: Perform each...
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SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 05/07/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 05/07/2010 Total Body Workout Pre-Workout Obstacle Course Jog/Walk:...
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SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 05/4/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 05/4/2010 Core/Cardio Workout Core Workout:...
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SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 05/3/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 05/03/2010 Total Body Workout Pre-Workout Core...
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