Tag: boot camp|Brien Shamp|group exercise|High Intensity Interval Training (HIIT)|Interval training|personal trainer|Shamp’s boot camps
Articles
Athletic Performance|BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
3 Ways to GET MORE From Your Workout
Use the following three tips to bring your routine up to the next level: 1. Be Unstable: Use your entire...
Read More