Tag: boot camp|workout
Boot Camp Workout BLOG|Exercise & Recipe Library
Millbrae Fitness Center 9/19/11 Fat Loss Workout – Total Body Workout of the Day
Millbrae Fitness Center 9/19/11 Fat Loss Workout – Total Body Workout of the Day Past Wokout (7/12/2010 FBBC) Preparation:...
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Burlingame Fitness Center 9/20/11-Fat Burning Core Workout
Burlingame Fitness Center 9/20/11-Fat Burning Core Workout Cardio: Obstacle Course (3 min) *Repeat After Each Round of Core Exercises...
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Millbrae Gym Workout 9/21/11- Total Body Tabata Fat Loss Workout
Millbrae Gym Workout 9/21- Total Body Tabata Fat Loss Workout Preparation: Perform the following exercises- Split Squats with Press-5-10...
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Boot Camp San Carlos 9/23/11- Total Body Fat Loss Challenge Day
9/23/11 Boot Camp San Carlos- Fat Loss Challenge Day – Total Body Warm-up (10 minutes) Preparation: 1. Multi-Directional 5...
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San Carlos Boot Camp 9/16/11- Total Body Fat Burning Furnace
9/16 San Carlos Boot Camp- Fat Loss Challenge Day – Total Body Workout · Warm-up (10 minutes) · Exercise...
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San Carlos Boot Camp 9/9/11-Tough Mudder Training Challenge VII – The Final Challenge
9/9 San Carlos Boot Camp- Tough Mudder Training Challenge VII – The Final Challenge · Warm-up (10 minutes) *Incorporate...
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Burlingame Fitness Club Workout 9/12/11- Workout for Weight Loss
Burlingame Fitness Club Workout 9/12/11- Workout for Weight Loss Preparation: Perform the following exercises with good form: Prisoner Squats-5...
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Burlingame Weight Loss Core-Cardio Workout of the Day 9/13/11-Fat Burning Core Workout
Burlingame Weight Loss Core-Cardio Workout of the Day 9/13/11-Fat Burning Core Workout Advanced Warm-Up: 1. Quadruped with opposite...
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South San Francisco Weight Loss 9/14/11- Total Body Tabata Fat Loss Workout
South San Francisco Weight Loss 9/14/11- Total Body Tabata Fat Loss Workout Preparation: Single Leg Toe Touch Crunch: 5...
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Boot Camp Burlingame 9/6/11: "Fight Gone Ugly" Lower Body/Core Workout
Boot Camp Burlingame 9/6/11: “Fight Gone Ugly” Lower Body/Core Workout Preparation: Forward Lunges: 5 each side *Core Tight *Keep...
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