Tag: boot camp|workout
Boot Camp Workout BLOG|Exercise & Recipe Library
Burlingame Boot Camp Workout 6/17/11-Try This Total Body Challenge
Burlingame Boot Camp Workout 6/17/11: Sumo Squats, Ball Crunch, TRX Rows, Romanian Deadlifts (FBBC 11/19/2010) Theme: Challenge (This workout...
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Belmont Boot Camp Total Body Tabata Fat Loss Workout 6/15/11: Burn 500 Calories
6/15 Total Body Tabata Fat Loss Workout: Backwards Lunges, Disc Squats, Floor Press, Lateral Agility Drill, Slalom, Pull-Ups Preparation:...
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Burlingame Boot Camp Core–Cardio Workout 6/14/11-Awesome Core Workout
6/14 Burlingame Boot Camp Core –Cardio Workout: Sped Ladder, Side Bend, Word Chops, Reverse Wood Chops, Glider, Lower Abs,...
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Burlingame Boot Camp Total Body Fat Loss Workout 6/13/11-Find Out Which Side is Stronger
Burlingame Boot Camp 6/13: Total Body Fat Loss Workout: Glider, Hops, Battle Ropes, Rows, Deadlifts, Relay Drill, One Leg...
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Burlingame Boot Camp Total Body Tabata Workout 6/8/11- Try These 8 Fat Loss Exercises
6/8 Total Body Tabata Fat Loss Workout: TRX, Handle Squat, High Knee Run, Push-Ups, Slams, Liners, Lunges Preparation: Boxer’s...
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Belmont Fat Loss Challenge Workout of the Day 6/10/11: Total Body Workout
6/10 Fat Loss Challenge Workout of the Day – Total Body Workout: Burpees, Pull-Ups, Jumps, TRX T, Back Extension,...
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Menlo Fit Cardio-Core Workout of the Day 6/11/11: FREE Community Boot Camp
6/11Menlo Fit Cardio-Core Workout: FREE Community Boot Camp Warm-Up: Self Massage, Dynamic Warm-Up Perform the following 8 exercise for...
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FBBC and Burlingame Fit Fat Loss Workout – Total Body Workout of the Day 5/23/11: TRX Biceps & Triceps, Rows, Sprinters Lunges, Battle Ropes, Push-Ups, Plank, Side Plank, Good Mornings
5/23 Fat Loss Workout – Total Body Workout of the Day: TRX Biceps & Triceps, Rows, Sprinters Lunges, Battle...
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FBBC and Burlingame Fit Core-Cardio Workout of the Day 5/10/11: Bicycle Crunches, Body Saw, Plank, V-Ups, Plank Jacks, Cobras, Medicine Ball Training
5/10 Core-Cardio Workout of the Day: Bicycle Crunches, Body Saw, Plank, V-Ups, Plank Jacks, Cobras, Medicine Ball Training Obstacle...
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FBBC and Burlingame Fit Total Body Tabata Workout 5/11/11: One Arm Rows, TRX Chest Press, Split Squats, Burpees, Leg Curls, Battle Ropes
5/11 Total Body Tabata Workout: One Arm Rows, TRX Chest Press, Split Squats, Burpees, Leg Curls, Battle Ropes Preparation:...
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