Tag: bootcamp|workout

Millbrae Total Body Fat Loss Workout of the Day 6/6/11: TRX Triceps, Rows, Sprinters Lunges, Battle Ropes, Push-Ups, Plank,...

6/7 Burlingame Boot Camp Core-Cardio Workout of the Day: Get-Ups, Side Lunge Touch, Down-Ups, Knee Slaps, Scissors, Pike, Reptile...

6/3 Challenge Workout of the Day (FBBC 10/15/2010): Squats, Jack Knife, TRX Rows, Burpees, Push-Ups, Lunges, Crunches, MB Slams...

5/24 Core-Cardio Workout of the Day: Side Bend, Crunches, Band Side Steps, Lower Abs, Ball Bridge Obstacle Course: 5...

5/25 Total Body Combo Tabata Workout: Sumo Squats, Split Squat Jumps, High Knees, TRX Chest Press, Pull-Ups, Jack Knife...

5/27 Fat Loss Challenge Day – Total Body Workout: 650 REPS + 1 Mile Run: Squats, Mile Run, Mountain...

5/31 Core-Cardio Workout of the Day: Lower Ab Curl, Lateral Ball Roll, Medicine Ball Chops, Sit Up, Hip Extension,...

6/1 Total Body Tabata Fat Loss Workout: TRX, Battle Ropes, One Leg Squats, Lunges, Agility Drill, One Arm Row,...

San Bruno Boot Camp 4/18/11: Workout of the Day: Battle Ropes, Rows, Leg Curls, Squats, Wood Chops Pre-Workout Core...

4/19 San Mateo Boot Camp Core/Cardio Workout: Lower Abs, Medicine Ball Pass, Slams, Cardio, Sit-Up, Mountain Climbers, Butt Kicks...