Day: June 16, 2011
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Community Forum & Facebook Page
If you have health & fitness questions or want to share, please post on the Community Forum. There is...
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Athletic Performance|BLOG
5K Success
Here are 5 tips to ensure that your 5K goes great. Consult your Doctor. You should always check with...
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Smoked Wild Salmon Wrap
Wild Salmon is a rich source of omega 3 as well as protein. Couple that with a sprouted grain...
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Shamp's Boot Camp Updates
New 7:10 am Boot Camp in Burlingame starts June 20th. 9:30 am Belmont Boot Camp is at Twin Pines...
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Things To Do|Upcoming Events
Upcoming Local Fitness Events
06/25/2011 – San Francisco FrontRunners… – San Francisco, CA 06/26/2011 – City Running Tours Ballpark… – San Francisco, CA...
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$1 For 1 Week of Fit Body Boot Camp Classes
“Finally, The Sun Is Out! Drop Your Unwanted Weight, Lose Inches Off Your Waistline, Firm And Tone Your Body...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Are You Ready For Summer?
Happy Wednesday, June 15th! I hope you are enjoying the sunshine. Is it really going to stay? Here is...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
Burlingame Boot Camp Core-Cardio Workout of the Day 06/07/11- 10 Exercises You Can Do Anywhere
6/7 Burlingame Boot Camp Core-Cardio Workout of the Day: Get-Ups, Side Lunge Touch, Down-Ups, Knee Slaps, Scissors, Pike, Reptile...
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Millbrae Total Body Fat Loss Workout of the Day 6/6/11- Try This Workout To Get Fit!
Millbrae Total Body Fat Loss Workout of the Day 6/6/11: TRX Triceps, Rows, Sprinters Lunges, Battle Ropes, Push-Ups, Plank,...
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