Day: April 20, 2011
Baseball Performance Edge BLOG
BLOG
CSM Baseball In-Season Workout 4/18/11 & 4/20/11: Back Squats, Bosu, Speed Ladder, Rows, Jump Squat
CSM Baseball In-Season Workout 4/18 & 4/20: Back Squats, Bosu, Speed Ladder, Rows, Jump Squat WOD: Perform the following...
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Peninsula Boot Camp Tabata Total Body Workout 4/20/11-Try The Modified Truck Push
4/20: Tabata Total Body Workout: Medicine Balls, Lateral Shuffle, Overhead Squats, Burpee Push-Ups, Ste-Ups, TRX Warm-Up: 1. Mountain Climbers: 10...
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San Mateo Boot Camp Core/Cardio Workout 4/19/11- Intense Workout
4/19 San Mateo Boot Camp Core/Cardio Workout: Lower Abs, Medicine Ball Pass, Slams, Cardio, Sit-Up, Mountain Climbers, Butt Kicks...
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San Bruno Boot Camp 4/18/11: Fat Loss Worout
San Bruno Boot Camp 4/18/11: Workout of the Day: Battle Ropes, Rows, Leg Curls, Squats, Wood Chops Pre-Workout Core...
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