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The POWER of Habit

John Dryden famously said, “We first make our habits, and then our habits make us.” Confucius said, “Men’s natures...

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Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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