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Tag: Brien Shamp|exercise|fitness program|fitness routine|nutrition|Weight Loss|workout of the week

Exercise & Recipe Library

Core Crusher!

5 rounds for time: a. 40 Straight Leg Sit Ups b. V-Up Sit Ups c. 40 Leg Scissors d....

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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