Tag: Coach Brien Shamp’s Be Better Thursday 5 Core~Cardio Rotation Workout 3/3/22
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Thursday 5 Core~Cardio Rotation Workout 3/3/22
Warm-up prior to workout WOD: Perform the following 5 Station Core Movements for 40s followed by Cardio for 40s...
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