Tag: Coach Brien Shamp’s Be Better Wednesday Fat Loss Tabata Workout 2/9/22

Boot Camp Workout BLOG

Coach Brien Shamp’s Be Better Thursday Core~Cardio Workout 2/10/22

Warm-up prior to workout WOD: Perform the following 8 Core~Cardio Exercises in a Circuit for 40s each with 10s...

Read More

Boot Camp Workout BLOG

Coach Brien Shamp’s Be Better Wednesday Fat Loss Tabata Workout 2/9/22

Warm-up prior to workout WOD: Perform the following 6 Exercises for 20s each with 10s Rest for 6 Sets...

Read More

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

©2024, Brien Shamp’s Coaching, Nutrition & Fitness All Rights Reserved

terms and conditions | disclaimer | privacy policy