Tag: Coach Brien Shamp’s Livestream Metabolic Strength Workout 5-8-20 with Ray Santiago

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Boot Camp Workout BLOG

Coach Brien Shamp’s Livestream On the Minute Workout Challenge 5-9-20

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: We will...

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Boot Camp Workout BLOG

Coach Brien Shamp’s Livestream Metabolic Strength Workout 5-8-20 with Ray Santiago

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the...

Read More

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