Tag: Coach Brien Shamp’s Livestream Saturday Core~Cardio Agility Workout 6-13-20
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Saturday Core~Cardio Workout 8/29/20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Saturday Core~Cardio Workout 6-13-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the...
Read More