Tag: Coach Brien Shamp’s Livestream Saturday Core~Cardio Agility Workout 6-13-20
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Saturday Core~Cardio Workout 8/29/20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the...
Read More![](https://brienshamp.com/wp-content/uploads/2020/03/GDG-2020Ja-76-scaled.jpg)
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Saturday Core~Cardio Workout 6-13-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the...
Read More