Tag: Coach Brien Shamp’s Livestream Thursday Core~Cardio Workout 7-30-20
![](https://brienshamp.com/wp-content/uploads/2020/07/schedule_4new.png)
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Thursday Core~Cardio Workout 7-30-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Dynamic Warm-Up: Goal...
Read More