Tag: Monday 5 Station Fat Loss Rotation
Boot Camp Workout BLOG
Be Better Monday 5 Station Fat Loss Rotation Workout 11/28/22
Warm-up prior to workout. WOD: Perform the following 5 Station Primary Movements (PM) for 40s followed by the Active...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Monday 5 Station Fat Loss Rotation 4/19/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the...
Read More