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Day: November 28, 2022

Boot Camp Workout BLOG

Be Better Tuesday Strength~Core~Cardio Workout 11/29/22

Warm-up prior to workout. WOD: Alternate the following 8 Exercises two at a time for 40s with 10s Rest...

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Coach Shamp’s Cyber Monday Sale! Learn about our Results Guarantee…

How was your Thanksgiving, Black Friday, Small Business Saturday and soon… Cyber Monday? I am sure you were bombarded...

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Word of the Week

Word of the Week: ABUNDANCE

The word of the week is Abundance. Abundance means plenty, or a very large quantity of something. An abundance mindset refers to...

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Boot Camp Workout BLOG

Be Better Monday 5 Station Fat Loss Rotation Workout 11/28/22

Warm-up prior to workout. WOD: Perform the following 5 Station Primary Movements (PM) for 40s followed by the Active...

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Articles
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BLOG|Articles

CYBER Monday Sale 2022- RESULTS GUARANTEED!

How was your Thanksgiving, Black Friday, Small Business Saturday and soon… Cyber Monday? I am sure you were bombarded...

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