Tag: Personal Trainer

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Boot Camp Workout BLOG

Why your weight won’t budge

Why your weight won’t budge Wanting to drop a few pounds but not able to? There are few things...

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Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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