Tag: Saturday 6-Pack 5 Station Rotation 9/12/20

Boot Camp Workout BLOG

Coach Brien Shamp’s Livestream Saturday 6-Pack 5 Station Rotation 9/12/20

“ WOD: Alternate the following 5 Station Strength Movements (PM) for 30s followed by the Active Cardio Movement (ACM)...

Read More
Join us today and experience the transformative power of our fitness, nutrition and lifestyle programs. Don’t wait to start your health and wellness journey. Take the first step towards a healthier, stronger you. Let’s sweat, have fun, and make fitness a way of life together!
©2023, Brien Shamp’s Coaching, Nutrition & Fitness All Rights Reserved