Tag: Saturday Core~Cardio 10/25/20

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Warm-Up:MB/SB Shoulder Get-Up...

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Tag: Saturday Core~Cardio 10/25/20

Boot Camp Workout BLOG

Coach Brien Shamp’s Livestream Saturday Core~Cardio 10/25/20