Tag: Thursday Core/Shoulder~Cardio
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Boot Camp Workout BLOG
Thursday Core, Shoulder & Cardio Workout 6/23/22
Warm-up prior to workout WOD: Alternate the following 6 Core-Strength Exercises two at a time for 40s each with...
Read MoreWarm-up prior to workout WOD: Alternate the following 6 Core-Strength Exercises two at a time for 40s each with...
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