Tag: Thursday Core~Cardio 7/15/21

Boot Camp Workout BLOG

Coach Brien Shamp’s Friday Strength 7/16/21

Paragraph   Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...

Read More
Boot Camp Workout BLOG

Coach Brien Shamp’s Thursday Core~Cardio 7/15/21

Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Cardio Warm-Up:...

Read More