Tag: Thursday Core~Cardio 7/15/21
Boot Camp Workout BLOG
Coach Brien Shamp’s Friday Strength 7/16/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Thursday Core~Cardio 7/15/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Cardio Warm-Up:...
Read More