Tag: Tuesday Core~Cardio 3/9/21
![](https://brienshamp.com/wp-content/uploads/2021/03/Quotation-Mother-Teresa-Every-time-you-smile-at-someone-it-is-an-action-35-47-78.jpg)
Boot Camp Workout BLOG
Coach Brien Shamp’s Tuesday Core~Cardio 3/9/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
Read MoreIdeally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
Read More