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Talk About Some Core Power!

Work for 8 rounds. On each round: 20 seconds of max effort followed by 10 seconds of rest. After 8 rounds of each exercise, rest/transition for 1 minute. Set your timer www.fitlb.comwww.fitlb.com click on “Tabata This” and click the green “Start” button when you are ready to begin.

Your total workout time is 23:50!

  1. Leg Lifts
  2. Superman
  3. Plank
  4. Russian Twists
  5. Hollow Hold

 

I hope that you get a chance to give this workout a try soon.

Remember that I’m only a call or email away to assist you in all things health & fitness.

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I’d love to help you achieve your best self!

For more workouts like this check out our online workout area here: Fitness Challenges/Travel Workouts​ We are adding more workouts weekly.

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Your friend & coach,

Brien

Telephone: 650-654-4604
About Brien

    

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