Happy Saturday!
I am in the OC right now at the Fitness Business Summit with Coach Mike and the best trainers from around the world.
We are learning lots of new ways to give you results even faster and how to run the business side of things more efficiently.
We tend to hear lots of different recommendations for exercise and nutrition out there; however, most of the fitness and metabolic experts are very consistent on how to achieve the best weight and fat loss results.
You must do 2-3 days/week of high intensity interval training for your weekly training program (unless you have injuries, adrenal issues, and other conditions that would make your condition worse).
If you want to dive more into high intensity interval training, see this 2013 study in ACSM’s Health & Fitness Journal: HIGH-INTENSITY CIRCUIT TRAINING USING BODY WEIGHT: Maximum Results With Minimal Investment
There are plenty of exercises that can help you burn tons and tons of fat and give you the sexy body you’re after.
But there is 1 that most people – and trainers as well – tell you to do that is all WRONG.
The chances are pretty good, that this 1 exercise is probably part of your current exercise plan…
Check it out here: The #1 WORST Exercise For Fat Loss?
Your friend & coach,
Brien
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I work with those who desire weight & fat loss, pain reduction and stress management through comprehensive exercise, nutrition & lifestyle strategies. My dream is to coach those who seek my help live their passions with happiness & love.
Thank you for allowing me to help you.
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Check our life-changing fitness and nutrition programs to help you live your healthiest, fittest, and most energetic life ever!
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.Shamp’sBootCamps.com
www.10 DayDetox.com
www.21DayDetox.com
650-654-4604
