This is a good article from my partners at Prograde.
You won’t waste your time at the gym wondering what to do when you workout in our program.
You will get a structured, time efficient metabolic conditioning program from certified coaches who will motivate you to do the best you can.
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Check out the article below:
When I was growing up, I used to make all sorts of bonehead moves at the gym.
I mean, think about the gym you’re at right now…
There are plenty of people walking in, and looking around at all the machines with that overwhelmed look on their face.
They take their favourite energy and concentration pills, and load up on energy – whether it’s caffeine or something stronger..
Then they start…
They go after it…and go after it HARD!
Well, that was me…back before I knew I was committing some of the worst mistakes that limited my performance and put the brakes on any changes in my body.
So today I am going to share with YOU the 5 biggest mistakes I made at the gym – so you don’t make the same mistakes I made.
Pay close attention to mistake #3 – it’s a real fat loss killer:
The 5 Mistakes I Made At The Gym
Your friend & coach,
Brien
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Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
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