The Weekend Is Here…Are You Tired?

Happy Friday,

Being a little tired is no big deal since you were able to complete that task right? WRONG! Did you know that disrupted sleep cycles can lead to obesity, diabetes, insomnia, depression, coronary heart diseases and even cancer?  How are you gong to complete tasks successfully with one or more of these conditions? GO TO BED!

Take a look at the article here: SLEEP

Have a great weekend.


Kasey Monteith CPT-NASM
Optimal Fitness Lifestyle Center