I have a breakfast recipe for you today that will make your taste buds do a dance. Normally when we think of oatmeal, we think of something sweet. But I’ve got a new savory (not sweet!) oatmeal recipe that’s packed with umami flavors. Which also makes it a great choice for an easy dinner! Once you master the recipe, feel free to mix up the ingredients – try different veggies, add a splash of tamari sauce or nutritional yeast in place of the cheese, and/or to go plant-based, just eliminate the egg and add more avocado. Yum! TIP: If you have an active morning ahead of you, this recipe will keep you feeling full for hours. Delicious Mediterranean Oatmeal Bowl (serves 1)1 cup (240 ml) water ½ cup (40 grams) rolled oats salt and pepper 2 tbsp crumbled goat cheese 1 tsp olive oil, divided ½ cup (or a handful) of grape tomatoes, halved Handful or two of baby spinach leaves ¼ avocado, cut into chunks 1-2 tbsp roasted pumpkin seeds (optional) 1 large egg Bring water to boil over medium-high heat. Add oatmeal, reduce the heat a little and let it cook for about 5 minutes, or until liquid is absorbed. Turn off the heat and place the cooked oats into a serving bowl. Stir in cheese and add a pinch each of salt and pepper. Meanwhile, heat a nonstick pan with ½ tsp of olive oil over medium- high heat. Add the grape tomatoes and cook for 2 to 3 minutes, until they start to soften. Stir in the spinach and cook another couple of minutes, until wilted. Spoon the tomato-spinach mixture over the oats. Top with avocado chunks and optional pumpkin seeds. Add the remaining 1/2 tsp of oil to the skillet and fry the egg. Cook until the whites are no longer translucent. Remove from the skillet and place on top of the oatmeal-veggie mixture. Enjoy! It’s a LOT easier than you think to reach your health and fitness goals. If you want more amazing recipes like these I have an amazing opportunity for you. On April 5th we are starting the Little Black Dress Project.  “The Little Black Dress Project is on a MISSION to help women to become more self-confident, lose weight, reduce body fat and celebrate being a strong and sexy woman.” More info coming soon! Have an amazing night.Coach Brien https://www.iamapriority.com/