We have all heard that inflammation is a bad thing, but is it?
Inflammation is a good and natural process of healing from a stressful situation. A stressful situation could be from infections, irritations and allergies. Even good sources of movement stress—such as boot camps, Pilates or yoga—can cause physiological stress and increase inflammation in your body.
Unfortunately, when your physiology is not well balanced, the “good” swelling, redness, and pain that results from acute inflammation turns into chronic “bad” inflammation.
Optimize your physiology by giving it an edge to combat chronic, unnecessary inflammation.
Check out an article from Vega Sport, which will give you 5 anti-inflammatory foods to add to your grocery list today –> Top 5 Anti-Inflammatory Foods
Your friend & coach,
Brien
P.S. Please share my educational content with your friends and family and help me reach my goal of 10,000 subscribers.
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I work with those who desire weight & fat loss, pain reduction and stress management through comprehensive exercise, nutrition & lifestyle strategies. My dream is to coach those who seek my help live their passions with happiness & love.
Thank you for allowing me to help you.
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Check our life-changing fitness and nutrition programs to help you live your healthiest, fittest, and most energetic life ever!
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.Shamp’sBootCamps.com
www.10 DayDetox.com
www.21DayDetox.com
650-654-4604
