REPEAT EACH SET OF TWO EXERCISES FOR 4 ROUNDS,
EQUALING A TOTAL OF 4 MINUTES PER WORKING ROUND.
REST 1 MINUTE BETWEEN TABATA SETS
BEFORE SWITCHING TO THE NEXT EXERCISE.
TABATA 1
0-20S: JUMP LUNGES
20-30S: REST
30-50S: PLANK JACKS
50-60S: REST
REPEAT 4X
TABATA 2
0-20S: FROGGERS
20-30S: REST
30-50S: BICYCLE CRUNCHES
50-60S: REST
REPEAT 4X
TABATA 3
0-20S: HIGH KNEES IN PLACE
20-30S: REST
30-50S: PUSH-UPS
50-60S: REST
REPEAT 4X
TABATA 4
0-20S: JUMP SQUATS
20-30S: REST
30-50S: LATERAL HOPS
50-60S: REST
