Burlingame Boot Camp Core-Cardio Workout of the Day 08/03/2010
Try Burlingame Personal Trainer Brien Shamp’s Core-Cardio Workout 08/03/2010
Cardio: Obstacle Course (5 min)
Work: Perform the following exercises for 1 min each for 2-3 sets
1. Quadruped-Elbow to Knee (30s each side)
2. Fire Hydrants (30s each side)
3. Reverse Crunch-Legs Up
4. Side Leg Raises (30s each side)
5. Side Lying Hip Adduction (30s each side)
6. Bicycle Crunches
7. Bridge with Leg Cross-Over (30s each side)
8. Prone Hip Extension
9. Plank Combo
Please add your comments below on the workout.
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In Fitness & Health,
Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604
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