Work for 8 rounds. On each round: 20 seconds of max effort followed by 10 seconds of rest. After 8 rounds of each exercise, rest/transition for 1 minute. Set your timer www.fitlb.com click on “Tabata This” and click the green “Start” button when you are ready to begin.
Your total workout time is 23:50!
- Plank
- Hollow Rock
- Criss Cross Legs
- Side Plank w/ Reach Through (4/4)
- DOuble Crunch
Enjoy the workout. Let me know if you have any questions.
Your friend & coach,
Brien
Telephone: 650-654-4604
About Brien
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