GOAL of a Warm Up:
Get blood flowing and stimulate your muscles and mind to go to WORK!
Upper Body
5 minutes treadmill/job
20 Arm Circles Forward
20 Arm Circles Back
20 Body Cross Arm Swings
X 2
Lower Body
Lower Body
5 minutes treadmill/jog or bike
10 air squats
20 walking lunges
10 calf raises
X 2
