Week 2 – Weigh Your Food – 42 Day Ultimate Mind & Body Makeover

This week, all you’re going to do is weigh the food that you’re putting into your body. You’ll put your empty plate on the scale, zero it out, then add your food. You are literally only adding one extra step. This makes it super simple to follow and stick to. Once you control the food going into your body, you control your fat loss.

Food Scale