Our FREE Community Thanksgiving Workouts are coming!
Before you hang with your family and friends, join us for our FREE Annual Community Afterburn Workouts on Thanksgiving from 8:30 AM – 9:30 AM or 9:30 AM – 10:30 AM at Carlmont High School.
Be sure to bring all your Thanksgiving friends and guests!
If you are not a current member, please RSVP by registering here: RSVP *Non-current clients, please make sure to sign the online waiver
Here is an update on our Group Personal Training schedule for this week…
- Wednesday, 11/27 – Normal morning sessions- evenings canceled at both locations.
- Thursday, 11/28 – 8:30 am & 9:30 am @ Carlmont High School Track
- Friday, 11/29 – Harbor Location Only: 6:45 am, 7:30 am, 8:15 am & 9 am
- Normal Saturday and Sunday Hours. Sunday Yoga with Lori is on! Bring a friend to Yoga for FREE.
See our updated schedule on Zen Planner: https://brienshamp.com/boot-camp-schedule/
What are you going to eat for Thanksgiving?
I did a video last year that is still applicable this year..it may help prevent some holiday pounds.
Check it out here>>> What are you going to eat for Thanksgiving?
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Your friend & coach,
Brien
Telephone: 650-654-4604
About Brien
P.S. Remember that I’m only a call or email away to assist you in all things health & fitness. If you are not yet one of my prized clients apply as soon as you can to schedule an interview for our 1:1 Success Coaching Program
APPLY HERE>>> 1:1 Success Coaching Program
