Happy Friday!
First and foremost, my thoughts and prayers go out to everyone and anyone that has felt the impact of Hurricane Sandy. I hope you are safe!
My wife and I had a discussion recently about food preparation in case of an emergency and I feel somewhat confident we would do okay in case a disaster of some sort hits us.
I just read a good article by my partners at Prograde and thought you should read it also–>
What Foods Should I Stock Up On In The Event Of A Major Storm?
It’s a fantastic question. Obviously, you don’t want to just pack your pantry with chips, candy and every other form of junk food known to man.
Here are some MUCH better options:
These Are The Foods To Keep On Hand During A Storm Or Emergency >>
Have a great weekend!
Your friend & coach,
Brien
P.S. Prograde will send you a bottle of their NEW Prograde Probiotics for FREE <== click for your trial bottle
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I work with those who desire weight & fat loss, pain reduction and stress management through comprehensive exercise, nutrition & lifestyle strategies. My dream is to coach those who seek my help live their passions with happiness & love.
Thank you for allowing me to help you.
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Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
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www.10 DayDetox.com
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650-654-4604
