Happy Thursday, September 1st!
I love September! It is for many one last opportunity of the year to get started on a fitness & nutrition program or to get back on one after the summer vacations. If one waits until November or December it is unlikely to lead to great results due to the many temptations that holidays offer. Given there is some urgency right now to get going, I have many program options for the month of September. The 14 Day RESET Program is now SOLD OUT, but you can still start a Boot Camp at anytime for only $1 for the first week.
I am very excited about bringing back the 10 Day Group Detox Program at Only $99 (includes supplementation and group coaching). If you want more energy, better sleep, enhanced focus, improved digestion, reduced moodiness and less muffin top in Only 10 Days, you have to see these Success Stories: 10 Day Success.
The N.I.H. (National Institute of Health) recommends a metabolic detoxification program, 1 to 3 times a year, for nearly all patients.
Consider this if you have:
*Fatigue/Low Energy
*Generalized Body Aches
*Overweight/Excess Body Fat
*Interested in REPEATING Detox Success
*Scored HIGH on the Detoxification Questionnaire
*Need a Lifestyle Change Program
This Detox program is not one of those starvation/juice fasts. You can eat as much as you want of the approved foods! This is also not an exercise program. Only nutrition & lifestyle changes are required.
For more info & to register for the group program starting September 7th: 10 Day Detox ($25 Off Exp. September 6th) Only 30 Spots Available!
The other program I am excited about is the 8 Week Group Metabolic Typing Program starting September 28th. I am teaching this for the San Carlos & Belmont Parks & Rec. Dept. at my studio in Belmont and I am opening it up to my email subscribers also. It has been about 3 years since I have last taught this program in a group and many have told me to bring it back.
Metabolic Typing is not for everyone. It is not a quick fix, Detox, fad diet, etc. It is a educational process (similar to attending a nutrition & lifestyle class at a major university but customized for you- good luck finding a class like this at a university) where you can Put An End to the Confusion About What Diet is Right for YOU and Which Supplements YOU REALLY Need!
I have been teaching this program for about 10 years and at first dove head first, backed away and now I am realizing that I really do function better when following my Metabolic Typing Diet.
Metabolic Typing allows you to know how to select just the right body fuel, foods, food combinations and nutrients that will enable your body to function at peak efficiency.
Here are some of the topics we will cover in the 8 week – 8 Hour Program:
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Your customized nutrition plan
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Food intolerances and allergies
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Detoxification
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Preparation & planning
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Eating out
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Stress Management
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Optimizing Immune Efficiency
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The benefits of sunshine and more.
Listen to a FREE audio from the developer of Metabolic Typing and see more information about the program here: Metabolic Typing Group Program.
Many have expressed interest in a 5:30 am Boot Camp Program in Belmont. This would be a 30 minute express camp in Belmont MWF starting in September. Contact Me if you are interested.
Are you interested in a 6 am TRX Class on Tuesdays & Thursdays? We are looking for 8 committed people for a small group training program. Please contact me if you are interested: Contact Me
It was great to see so many at my Summer Party at Twin Pines Park in Belmont. If you didn’t make it, I hope to see you at the next event.
In this newsletter, you will see an article called “Transformation” and a new Salmon and Broccoli Scramble recipe below. Check it out and let me know what you think.
Check out my website for the latest articles: www.BrienShamp.com
Have a great Thursday and a fabulous September!
Brien
