Who’s watching you?
Getting fit and healthy is an individual journey.
It takes focusing on yourself, your choices, your progress, and ultimately your results.
And so it’s easy to be fooled into thinking that it’s all about you.
Sure, it is about you, but at the same time, each and every choice that you make, and action that you take, is being noticed by someone.
Who’s watching you?
Your kids.
Kids care very little about what we say. They will wait for you to finish talking and will then take note of what you do.
Are you following the advice that you give?
Who else is watching?
Your partner, your friends, your co-workers, your parents, your siblings, your neighbor…
We are all in this together, so the next time that you are tempted to throw in the towel on your quest for a healthier, fitter, happier, BETTER you, remember those eyes watching you.
When you aren’t strong enough to stick with it for you, stick with it for them.
If you’re ready to take your health & fitness to the next level, I’m here to help. Call or email me now to get started on a transformation program that you will be proud to accomplish.
Let’s do this together!
Some of Our Recent Transformations…
| Main Headquarters:
603 Harbor Blvd Ph: 650-654-4604 |
BRIEN SHAMP BS, CSCS, CMT, C.H.E.K. NLC II, SGX Met-Rx “World’s Best Personal Trainer”, 2000 |
If You Aren’t Leading By Example, You Aren’t Leading At All
Do your kids see you living a fit and healthy lifestyle? Remember that it matters very little what you tell your kids about how to live a healthy lifestyle. Your kids will be influenced MUCH more by what they see you do in your own life, rather than what you tell them they should do in theirs.
It’s never too late to start modeling fit and healthy habits for your kids. Start today! Lace up your shoes and go out for a hike, a trip to the gym or for a family workout at the park.
I’m here to help. Call or email today to get started on a health & fitness program focused on your goals that will fit into your schedule.
