The word of the week is FUN!
Fun is something that provides amusement or enjoyment. Many have forgotten what it’s like to have fun. Life has become so serious and complex that fun seems like a thing of the past.
Stress is inevitable in today’s life and wreaks havoc on our health. Leisure activities like laughing with friends, throwing a ball for your dog, watching your favorite TV show, or reading books have a lot of health benefits. Having fun is psychologically good for us. It helps to balance out our stress, boost our creativity, energy, productivity, and overall cognition.
The term fun is defined by the individual. Play and try new things. Give yourself time to destress and forget your problems, worries and responsibilities. Remember, we can all add a bit of fun into our lives.
This week I encourage you to reflect on what you did in the past that brought you enjoyment. What can you bring back given the current times? “Life is too short to worry about stupid things. Have fun. Regret nothing, and don’t let people bring you down.” Anonymous
For past words of the week: Word of the Week
Brien
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