The word of the week is Improve!
To improve is to enhance in value or quality: make better.
How can you improve the quality of your life?
What do you specifically need to improve?
If you are having trouble getting specific, what are your challenges?
Were these the same challenges that you had in 2020, 2019 and past years? Challenges tend to stick around for a while.
Let’s focus on one of your challenges that you would like to make a victory by the end of the year….
Many I work with have sleep issues.
What can you do to improve your sleep quantity and quality?
- Get a new bed
- Take melatonin, CBD or other sleep aids
- Talk to your doc
- Search the internet
- Tell everyone on Facebook that you have sleep issues and receive hundreds of likes, prayers and comments
- Be consistent with your sleep – wake cycles
- Shut off tech 30-60 mins prior to bed
- Make sure your room is dark
- Power down your WiFi
- Avoid carbs/sugar before bed
- Avoid caffeine or limit consumption to before noon
- Consult a sleep expert or read some awesome tips from my colleague Sina Nada here: Sleep
- Contact me for a free strategy session- there is so much to talk about and do!
Whatever you decide to do, just do something.
The only way to improve is to get off the sidelines and take action.
Stop thinking about getting healthy and start doing what you need to do to get and most importantly, stay healthy!
It’s never too late to IMPROVE…until it’s too late!
“You make the world a better place by making daily improvements to become the best version of yourself.” ― Roy T. Bennett
Let me know what you are working on this week!
Need help? If you are ready for change I would love to help you! Just reach out anytime and let’s have a free strategy session. We are taking on 2 more Struggling Entrepreneurs, CEO’s and Executives that are struggling with high performance, clarity and sustained energy with my 7 Step ” I Am A Priority Coaching Program.”
Contact us to set up a strategy session for our new personalized coaching program here: https://www.iamapriority.com/
For past words of the week: Word of the Week
Your friend & coach,
Brien
Telephone: 650-514-6679
About Brien
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P.S. I’m only a call or email away to assist you in creating LIFE BALANCE. Let’s talk more>>> https://www.iamapriority.com/
