The word of the week is Relax. Relax is to make or become less tense or anxious.
Relaxing can help us be healthy, in both our body and mind, helping us recover from the everyday stresses that life throws at us.
Relaxation can balance out the negative vibes, physical, and mental stress that we experience every day.
Are you feeling overwhelmed? You are not alone!
As the famous American writer William Burroughs said, “Your mind will answer most questions if you learn to relax and wait for the answer.”
In what area do you need to relax? Take a deep breath, relax, and avoid stressing about the little things in life. Surrender and let go!
If you want a coach to support you when the going gets tough, contact us about our new program here: 21 Day Virtual Transformation Challenge
Have a great week!
For past words of the week: Word of the Week
Brien
Telephone: 650-654-4604
P.S. Remember that I’m only a call or email away to assist you in all things health & fitness. If you are not yet one of my prized clients apply as soon as you can to schedule an interview for our new program here: 21 Day Virtual Transformation Challenge starting soon!
APPLY HERE>>> Brien Shamp’s Transformation Coaching Interview
#wordoftheweek #coachbrienshamp #brienshampfitbodybootcamp
