Word of the Week: STRENGTH

The word of the week is STRENGTH. Strength is the quality or state of being physically strong.

If you’re looking to improve your overall quality of life, then physical strength should be a top priority. Not only does it help you recover from injuries, but it can also prevent them from happening in the first place. As you get older, maintaining physical strength becomes even more important so that you can perform daily activities with ease. However, it’s important to note that more reps don’t necessarily equate to better results in strength training. Instead, focus on lifting heavier loads for just 1-6 reps while maintaining proper form and breathing techniques to avoid injury and promote muscle growth.

While physical strength is crucial, mental strength (aka mental toughness) is equally important. It’s a measure of individual resilience and confidence that can predict success in all areas of life, including sports, education, and the workplace. This week, challenge yourself to improve both your physical and mental strength. Try to squeeze in at least 3 strength workouts, no matter how short they may be, and make an effort to reduce your stress levels and maintain a positive mindset. Tune in to some inspiring podcasts by Tony Robbins, the master of mindset, and remember what Arnold Schwarzenegger said: “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”

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Questions? Please comment below or call/text me at 650-514-6679.

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