Strong Today, Sore Tomorrow
20-minute AMRAP (As Many Rounds As Possible).
21 – 18 – 15 – 12 – 9 – 6 – 3
- Push-Ups
- Sumo Squat Jumps
- Glute Bridge
- Burpees
I hope that you get a chance to give this workout a try soon.
Remember that I’m only a call or email away to assist you in all things health & fitness.
Are you ready for a challenge? APPLY HERE>>>NEW 42 Day Detox Transformation Challenge
I’d love to help you achieve your best self!
For more workouts like this check out our online workout area here: Fitness Challenges/Travel Workouts We are adding more workouts weekly.
Please share my educational content with your friends and family and help us influence even more people to reach their full potential >> Subscribe
Your friend & coach,
Brien
Telephone: 650-654-4604
Share this #WorkoutWednesday by forwarding it to your friends and family!
