Coach Mike King and I are now officially Certified Spartan Group X Coaches. Interestingly enough this was one of the harder tests I have taken in the fitness industry.
I was given a coupon code for the Monterey Spartan Beast on June 7, 2014 and I would love for you to join our team.
Register by February 28 using exclusive offer code SACSAN25 for 25% off–>
Team Name: Shamp’s Champs; Password: Priority; *Start time: 9:30 am
You can prepare for your next Spartan Race at Shamp’s Boot Camps. We have training programs for adults and kids.
There is a kids course at the Spartan Race in Monterey also. My 3 & 6 year old did it last year and they had a blast.
You may not have considered signing up for a Spartan or Tough Mudder Obstacle event, but here is why you may be interested…
One of my fat loss tips is to schedule a fitness event (Fat Loss Tip #27). This has been proven to help give you or keep that motivation needed to continue an exercise program, nutrition & lifestyle that supports health, wellness & vitality.
When the goal is fat or weight loss only, your sole focus tends to be on the numbers on the scale or measuring device. For many the numbers do not change as fast as desired when this is the only focus.
When the goal becomes overall health and wellness and less emphasis on the numbers, the fat & weight seem to fall off effortlessly. Fat & weight loss are a good side effect of a healthy physiology- a good digestive & immune system, efficient organs and glands, good hormonal balance, etc.
For more go to: Fat Loss Tip #27
I hope to see you in Monterey and I look forward to being your Spartan Coach!
Your friend & coach,
Brien
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I work with those who desire weight & fat loss, pain reduction and stress management through comprehensive exercise, nutrition & lifestyle strategies. My dream is to coach those who seek my help live their passions with happiness & love.
Thank you for allowing me to help you.
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Check our life-changing fitness and nutrition programs to help you live your healthiest, fittest, and most energetic life ever!
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.Shamp’sBootCamps.com
www.10 DayDetox.com
www.21DayDetox.com
650-654-4604
