If it did, it’s unfortunate and I feel for the all the employees that are left trying to figure what to do now. Given I made the decision to close my own fitness studios this year due to the uncertain times that COVID is presenting, I understand. I was very fortunate to have a great […]
Coach Mike’s Obstacle Course Training Camp Starts Tonight
Happy Monday! Time for a spring cleaning? Spring will arrive this Friday, March 20th. I highly recommend a Detox this time of the year. A detox program is anything that helps you to eliminate toxins. This could include drinking more water, eating more fiber or anything else that helps you eliminate, sweating more from exercise […]
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In Articles, Athletic Performance|BLOG|Upcoming Events, Latest Updates|Articles, Mental Edge|Newsletters|Articles, Nutrition|Our Events|Articles, Personal Training|Articles, Weight Loss
Groupon is having a great deal on the Spartan Sprint at AT&T Park (ends today)
Happy Monday! I purchased 10 extra tickets for the Boot Camp Holiday Transformation and Appreciation Celebration on Friday, January 30th, 2015. There will be live Latin Jazz entertainment with Pete Escovedo & Son, Juan Escovedo. The cost is $55 and includes dinner and show. For more information click here: Celebration Please take a look at the 2015 Boot […]
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In Articles, Athletic Performance|BLOG|Upcoming Events, Latest Updates|Articles, Mental Edge|Newsletters|Our Events
Events
Pre-registration for the Spartan Sprint @ AT&T Park is happening now for 7/18/15. It’s only 4 miles and you will get to run through AT&T Park. Great event for those new to obstacle course racing. You won’t even get dirty 🙂 Register here: Spartan Race Registration; Use this code to get 20% OFF: RACEATTT Team […]
Events
If you are in pain and need more mobility and flexibility join Wendy’s “Self Myofascial Release/Restoration Program” Sundays at 4 pm–>Self Myofascial Release/Restoration Program Join our Team at the Spartan Super (8 miles) 10/25 or the Spartan Sprint (3-4 miles) 10/26 in Sacramento. Spartan Race Registration Here (Get 10% Off with this Coupon Code: SPARTANBLOGGER)Team Name: […]
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In Articles, Athletic Performance|BLOG|Upcoming Events, Latest Updates|Articles, Mental Edge|Newsletters|Articles, Personal Training|Articles, Weight Loss
Still time to register for Spartan in Sac (but hurry)
Happy Monday! I just checked Groupon and the deal is still good for the Spartan Super (8 miles) in Sacramento on 10/25. This is the best deal I have seen to date. See if you can still get it here: Groupon; Team Name: “The Muddsters” being it is close to Halloween. You can sign up […]
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In Articles, Athletic Performance|BLOG|Upcoming Events, Latest Updates|Articles, Mental Edge|Articles, Weight Loss
Nike Women’s Half Marathon October 19, 2014
Nike is returning to San Francisco to host one of the best half marathons in the US – the San Francisco Nike Women’s Half Marathon October 19, 2014. This is an extreme popular race so the only way to run is to enter a lottery. Team Shamp had a large group of women last year, […]
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In Articles, Athletic Performance|BLOG|Upcoming Events, Latest Updates|Articles, Mental Edge|Upcoming Events, Our Events|Pain Reduction|Articles, Personal Training
You can prepare for your next Spartan Race at Shamp's Boot Camps
Coach Mike King and I are now officially Certified Spartan Group X Coaches. Interestingly enough this was one of the harder tests I have taken in the fitness industry. I was given a coupon code for the Monterey Spartan Beast on June 7, 2014 and I would love for you to join our team. Register […]
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In Articles, Athletic Performance|BLOG|Upcoming Events, Latest Updates|Articles, Mental Edge|Pain Reduction|Articles, Personal Training
Join us this weekend at Belmont Relay for Life- Carlmont High!
Happy Monday, It was great to see so many of you at the barbecue on Saturday. We had over 100 attend the event. Thank you for the great food and community fun! And thank you Magic Mike (see photo on right). There will be a special event Saturday-Sunday (July 27-28th). FREE Boot Camp from 11 […]
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In Articles, Athletic Performance|BLOG|Upcoming Events, Latest Updates|Articles, Mental Edge|Articles, Nutrition|Upcoming Events, Our Events|Pain Reduction|Articles, Personal Training|Articles, Weight Loss
Join the celebration with Magic Mike on July 20th
This Saturday, July 20th will be my 3rd Community Barbecue at Twin Pines Park at the Meadow Picnic Area in Belmont (12-3 pm). We are celebrating health, fitness & vitality. This will be a family event for all my friends, clients and email subscribers, so bring the kids, your friends & family and an organic […]