Category: Athletic Performance|BLOG|Upcoming Events
Athletic Performance|BLOG|Upcoming Events
Did your Corporate Gym close? ??
If it did, it’s unfortunate and I feel for the all the employees that are left trying to figure...
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Coach Mike’s Obstacle Course Training Camp Starts Tonight
Happy Monday! Time for a spring cleaning? Spring will arrive this Friday, March 20th. I highly recommend a Detox...
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Groupon is having a great deal on the Spartan Sprint at AT&T Park (ends today)
Happy Monday! I purchased 10 extra tickets for the Boot Camp Holiday Transformation and Appreciation Celebration on Friday, January...
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Pre-registration for the Spartan Sprint @ AT&T Park is happening now for 7/18/15. It’s only 4 miles and you...
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Athletic Performance|BLOG|Upcoming Events
Events
If you are in pain and need more mobility and flexibility join Wendy’s “Self Myofascial Release/Restoration Program” Sundays at...
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Still time to register for Spartan in Sac (but hurry)
Happy Monday! I just checked Groupon and the deal is still good for the Spartan Super (8 miles) in...
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Nike Women’s Half Marathon October 19, 2014
Nike is returning to San Francisco to host one of the best half marathons in the US – the...
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You can prepare for your next Spartan Race at Shamp's Boot Camps
Coach Mike King and I are now officially Certified Spartan Group X Coaches. Interestingly enough this was one of...
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Join us this weekend at Belmont Relay for Life- Carlmont High!
Happy Monday, It was great to see so many of you at the barbecue on Saturday. We had over...
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Athletic Performance|BLOG|Upcoming Events
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Nutrition|Upcoming Events
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Personal Training|Articles
Weight Loss
Join the celebration with Magic Mike on July 20th
This Saturday, July 20th will be my 3rd Community Barbecue at Twin Pines Park at the Meadow Picnic Area...
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