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Join me for a Post Easter Detox!

Happy Monday! Are you up for a Post Easter 10 Day Detox with me? Every year after Easter I do a cleanse to give my body & mind a spring cleaning. Let me know if you Read More


1st Quarter of 2015 is Coming to an End. Are

I spent the last 3 days with some of the top trainers in the world and one of my mentors, Bedros Keuilian. Those trainers who have the most success have desire, specific goals and deadlines, a structured Read More


5 Moves for Toned Thighs

Wish your legs were more toned and looked better in shorts and swimsuits? Today I’ve got 5 moves that specifically target your thighs in the most fat blasting way. To get the thighs you Read More

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