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25

May
Are you pooping enough to lose weight and body fat?

If you are eating 3-5 times per day, you should be pooping at least 1x per day, preferably more!!! What goes in…must go out! If your food doesn’t get digested and eliminated you will Read More

24

May
6 Week Challenge Travel Workouts

If you need to travel I got you covered so you still get your 3 workouts in for the week. See the travel workouts below. Option 1: To keep it simple just do at Read More

24

May
Pain Management Product Support

Below I did an interview with the rep from Metagenics on pain management support. If you are taking advil, aspirin and tylenol, please stop as this will cause you major long term damage and Read More

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