Join Shamp's Boot Camps Today
And Make 2016 The Year of YOUR Body Transformation!

SEAL

Feel Better Than Ever with Our Comprehensive Nutrition, Lifestyle and Exercise Programs

Shamp's Detox Programs

Latest Content (redirect)

News / Events / Blog Posts

12

Feb
Fit Body Boot Camp Burlingame Gym Training 2/12/16: Challenge Days

4 Phase Warm-Up: Phase 1: Child’s Pose >  Squat Rock Position Breathing (2 Min) *For those who can’t into deep squat position perform child’s pose entire time Perform 2 minutes of diaphragmatic breathing while Read More

12

Feb
Fit Body Boot Camp Burlingame Gym Training 2/11/16: Challenge Days

Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing Video Lie on back and initiate breathing with belly–>rib cage and then chest, instead of initiating with chest. Breathe in Read More

12

Feb
Fit Body Boot Camp Burlingame Gym Training 2/10/16: Challenge Days

Similar past workout: http://www.brienshamp.com/2013/08/12/fitness-trainer-foster-city-boot-camp-workout-81213-try-this-combo-tabata-fat-blaster/ 4 Phase Warm-Up: Phase 1: Child’s Pose >  Squat Rock Position Breathing (2 Min) *For those who can’t into deep squat position perform child’s pose entire time Perform 2 minutes Read More

Sign up for Brien Shamp's Weekly Newsletter

Enter your name & email and stay on top of things,