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18

Feb
Spaghetti Squash Done Right

Below is a 6-Week Challenge approved recipe that you are going to love. And it will keep you lean! Remember, our next 6 week challenge begins on Monday February 20, 2017. More details and Read More

18

Feb
Let’s Get Ready To Rumble

This is one of our “Workout Wednesday” workouts, but you can do them any day of the week, anywhere! Burpees Hate You Too! Set your “Count Down” clock for 25 minutes and see how Read More

18

Feb
Is Your Living Model Outdated?

I hope you are having a great Friday! Most Thursdays I have a coaching call with my colleague Dr. Heidi Dulay. Yesterday we continued our discussion on the Ketogenic Nutrition Model. Keto is an Read More


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