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15

Sep
How To Take Your First Fit3D Scan

Please review the video below to prepare for your first scan: How to take a scan There is no protocol to follow prior to testing, but there are some recommendations for more accurate results. Read More

11

Aug
Labor Day Fitness Challenge

Here’s a great fitness challenge for you. We did this one for our Labor Day Workout. No equipment needed and it doesn’t take too long. Do all five rounds in the shortest time possible Read More

11

Aug
Citrus Slaw

Here’s a refreshing Citrus Slaw that pairs perfectly with whatever you’ve got sizzling on the grill! Fresh orange and lime juices give this side a tangy kick. Too often slaws are overloaded with creamy Read More


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