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Latest Content

News / Events / Blog Posts

26

Aug
I Know You Cheat…

…on your diet. And so do I 🙂 We live in society where food temptations are everywhere. Walk through a store and you’ll see the unhealthy food items displayed front and center. Turn on Read More

26

Aug
The Ripple Effect and Sleep

When you put time and energy into exercise it makes it easier to eat healthy. And when you eat healthy it makes you more likely to exercise. It’s the ripple effect. When you make Read More

23

Aug
Did you receive “Your Weekly Top 3 Goals and Game

Did you receive “Your Weekly Top 3 Goals and Game Plan Email” from me on Sunday morning? When I looked in my email at 6:00 am Sunday it was there. I reviewed my goals, Read More

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