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Hearty Chicken Casserole

Casseroles like this are a lifesaver on busy weeknights, and unlike most casserole recipes, this one is dairy, grain and gluten free. The tender, hearty veggies and chicken are mixed with tomatoes and basil Read More


7 Excuses That Prevent Weight Loss

7 Excuses That Prevent Weight Loss Have you ever wondered how some people are able to maintain amazing bodies while you struggle with your weight? They make it seem so easy to achieve and Read More


Coconut Lime Popsicles

Recipe taken from The Charlie Foundation for Ketogenic Therapies: Coconut Lime Popsicles Recipe makes 6 popsicles (Using Zipsicle bags) Each popsicle provides: 52 calories  Rato: 4:1 0.43 gm Protein 5.19 gm Fat 0.85 gm Carbohydrate Read More

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