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18

Jul
30 Seconds in Heaven

Work for 30 seconds at a time with 5 seconds of rest/transition. Use www.fitlb.com and click “Tabata This.” For “Number of Tabatas” enter 5, for “Rest Between Tabatas” leave it at 1:00, for “Rounds Read More

18

Jul
Fitness Tuna Salad

Here’s a fitness lunch to pack on-the-go. Serve it over a big bed of leafy greens! Most recipes for tuna salad call for poor quality mayonnaise (you can still use a healthy mayo like Read More

18

Jul
Gone in Sixty Seconds

Complete 1 minute of each exercise. Do 5 total rounds. Total Workout time is 24:00 Plank To Push Up Skater Jumps Burpee Plank Rest Enjoy the workout. Let me know if you have any Read More

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