Join Fit Body Boot Camp Today
And Make 2016 The Year of YOUR Body Transformation!

SEAL

Feel Better Than Ever with Our Comprehensive Nutrition, Lifestyle and Exercise Programs

Shamp's Detox Programs

Latest Content

News / Events / Blog Posts

25

May
5 Min Paleo Skillet Apple Pie

You’re going to LOVE this fast and delicious paleo dessert recipe by Diana Keuilian! SERVINGS:5 INGREDIENTS: 1 teaspoon coconut oil 3 apples, chopped 1 ½ teaspoons ground cinnamon dash of ground nutmeg dash of Read More

25

May
Simple Enough, Right?

Not happy with your body? It’s hardly your fault. Have you ever stopped to notice how many times you’re bombarded by food marketing each day? Ads come at you from magazine pages, T.V. commercials, Read More

25

May
Recover From Your Crazy Weekend

You know how it feels to wake up on Monday morning after a weekend of less-than-healthy eating… Your body is puffy and bloated. Your joints are achy. Your clothes feel tight. Maybe you are Read More

Sign up for Brien Shamp's Weekly Newsletter

Enter your name & email and stay on top of things,