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10

Nov
Your Holiday Survival Guide

It’s here – whether you’re ready or not. Just look at the seasonal shelves in your favorite store. Retailers like to call it ‘holiday season’ but let’s be more accurate. Weight Gain season begins Read More

9

Nov
I can see more definition in my abs with this

On September 13, 2014 I wrote a post “Is Your Fruit Intake Increasing Your Fat and Stressing Your Liver? (Part 1)”. If you missed it you can view it here: Part 1 Here is Read More

7

Nov
Boot Camp Belmont Personal Training 11/7/14: Holiday Transformation Day 32:

Boot Camp Belmont Personal Training 11/7/14: Holiday Transformation Day 32: Fat Loss Challenge Workout 3 Phase Warm-Up: Phase 1:  Foundation Mobility Training (5 Min) *Set Gym Boss or Interval App to: 30s work time, Read More

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