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Lose Fat While You Sleep

One of the easiest ways to speed up your metabolism, and increase your fat burning, is to get at least eight hours of sleep each night. I know that it’s not always easy to Read More


Join Coach Mike’s Obstacle Course Training Camp Starting Monday, April

Happy Monday! • This is the final week of the “I’m a Priority Transformation Challenge.” There are over 50 in this challenge. The first place winner will receive $1000 and the second place winner Read More


Shamp’s Boot Camps is Far Better Than Going to the

“I took Brien Shamp’s boot camp in 2013.  I really enjoyed the class and enjoyed Coach Tonya.  I liked that the group is small, everyone is nice and motivates one another.  I rejoined a Read More

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