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Sautéed Veggie Salad

Ingredients: • 3-4 cups baby spinach, roughly torn apart • 1 Roma tomato, cut to your heart’s desire • 1 carrot, halved along the length and cut into 1 inch pieces • 1/4 sweet Read More


Fit Body Boot Camp San Mateo Fitness Training 11/24/15: Holiday

Similar workout: 3 Phase Warm-Up:  Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Lie on back and initiate breathing with belly–>rib cage and then chest, instead of initiating Read More


Blackberry Chicken

Blackberry Chicken This recipe makes a wonderfully healthy family meal. Use organic berries and chicken to get the most from your meal nutritionally and flavor-wise. Serve your chicken on a bed of steamed veggies Read More

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