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Fit Body Boot Camp 10/14/17: Saturday Spartan Obstacle Challenge

We are getting closer to the Spartan Sprint at AT&T on November 18th. We have over 175 currently on the team.  Saturdays, we are going to be doing more obstacle related workouts to prepare Read More


Boot Camp Events & Updates of the Week (October 8th-14th)

More For Less Last week we experimented with our program design by giving you a better workout in less time. Most sessions finished 10 minutes earlier and client feedback was great. Many said they Read More


How To Take Your First Fit3D Scan

Please review the video below to prepare for your first scan: How to take a scan There is no protocol to follow prior to testing, but there are some recommendations for more accurate results. Read More

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