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24

Mar
Get ‘Err Done!

This is one of our “Workout Wednesday” workouts, but you can do them any day of the week anywhere! 0 minute AMRAP (As Many Rounds As Possible). 21 – 18 – 15 – 12 Read More

24

Mar
To Scale or Not To Scale

When working towards a fat loss goal the question arises of how to best utilize the scale. Do you step on everyday, meticulously tracking the ups and downs? Do you jump on it once Read More

24

Mar
Chicken and Butternut Squash Salad

When working towards a fat loss and health goal it’s important to incorporate plenty of greens, high quality protein and healthy fats into your diet, while removing starchy and grain-filled items. This Chicken and Read More


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