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Shoulder Shredder

20-minute AMRAP (As Many Rounds As Possible). 24 –20 –16–12 – 8 – 4 Rotating T-Plank (Total) 1 Leg Push-Ups Push-Up Position to Down Dog Mountain Climbers Enjoy the workout. Let me know if Read More


You’re Getting Out What You Put In

Have you ever noticed how two people can do the exact same fitness routine for a period of time and one will have breathtaking results while the other looks the same as when they Read More


Transformation Tuesday: From Size 14, to Size 4

Today’s Transformation Tuesday centers around Lori, who went from a size 14, to a size 4 with FBBC! Here is her story! As a single mother with a busy career, I never put myself Read More

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