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26

Sep
Fat-Burning Ab Exercises

Are you still wishing for flat, washboard abs? Traditional crunches are old news, so let’s take your ab routine to the next level with the following Fat-Burning Ab Exercises. The most effective ab exercises Read More

26

Sep
Injured again?

Can you relate to this scenario? After putting it off for too long, you commit to get fit—only to find yourself injured the minute you start working out. All of the sudden your fitness Read More

26

Sep
A Simple Mind Shift

Want to eat less without feeling deprived? This simple mind shift will help you do just that: Instead of eating until you feel full, stop eating as soon as you are no longer hungry. Read More

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