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10

Jun
Eggs in Clouds

It’s important to avoid traditional breakfast foods that are filled with carbs, grains and sugar, and to instead stick with protein and healthy fat recipes like the one for Eggs in Clouds below. This Read More

10

Jun
Hella High Heartrate!

20 minute AMRAP (As Many Rounds As Possible). 4 – 8 – 16 – 20 – 24 – 28 a. Squat Jump b. High Knees c. Skater Jumps d. Burpees e. Jumping Jacks Enjoy Read More

10

Jun
Oh the dreaded plateau…

You’ve been working hard on your fitness game and it paid off. The pounds started to drop! And then one day your results stopped. You keep putting in the same effort without any sign Read More

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