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Stressed Out?

Regular exercise is a simple solution to get you feeling good fast. This is because every time you exercise your body increases its production of endorphins, which are responsible for that feel-good euphoria you Read More


This is motivating…

A dose of motivation will change your life almost overnight. The best part of my job is seeing clients achieve amazing results. Whether they drop a few sizes, lose the baby weight, get off Read More


Minty Fruit Cups

This healthy snack/ and dessert recipe is courtesy of Diana Keuilian at Servings: 4 INGREDIENTS: 1 small watermelon, chopped 1 cantaloupe, seeded and chopped 1 mango, pitted and chopped 1 cup fresh blueberries Read More

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