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22

Feb
Move Fat! Get Out Of The Way!

This is one of our “Workout Wednesday” workouts, but you can do them any day of the week anywhere! Work for 8 rounds. On each round: 20 seconds of max effort followed by 10 Read More

22

Feb
Please Vote For Shamp’s Boot Camps on Bay Area A-List

I hope you had an outstanding holiday and 3 day weekend! I had a great time hanging with my family in Elk Grove near Sac. It was nice not waking up today at 4:30 Read More

18

Feb
Spaghetti Squash Done Right

Below is a 6-Week Challenge approved recipe that you are going to love. And it will keep you lean! Remember, our next 6 week challenge begins on Monday February 20, 2017. More details and Read More


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